A Local Gym
Frome Fit Zone
Frome Fit Zone is a gym in Frome FOR WOMEN ONLY, created to offer a FRIENDLY AND supportive aLternative to large-scale fitness centres.
Why Choose Frome Fit Zone?
Have you ever felt intimidated by a large gym, unsure how to use the equipment, or uncertain where to begin with your fitness journey? At Frome Fit Zone, you do not have to figure it all out alone.
Frome Fit Zone is a small independent gym for women in Frome, designed to provide a welcoming, supportive and approachable environment. We believe that staying active should be empowering, enjoyable and within everyone’s reach, regardless of age, fitness level or starting point.
Our members come to increase their fitness, build strength, tone up, manage their weight, gain confidence and support their general wellbeing. Most importantly, they come to feel part of a friendly community. Our current members range from 15 to 84 years young, and everyone is encouraged to work at a pace that feels right for them.
Whether you are completely new to exercise, returning after a break, or looking for a more sociable place to train, you will find encouragement and guidance here. Every member receives an induction, and there is always someone on hand to help with equipment, answer questions or provide a personalised programme to support your goals.
Exercise Your Way
Our gym offers a varied range of equipment for resistance, weight, cardio and low-impact training. The 30-minute hydraulic circuit works the whole body and is a simple, effective way to build strength, balance and stamina.
If you prefer cardio training, you can use the assault bike, treadmill, Concept2 rower, cross trainer or spin bike. We also have dumbbells, kettlebells, resistance bands, boxing equipment, hula hoops and more, giving you plenty of ways to keep your workouts interesting.
You can follow a personalised programme created by one of our instructors, join a class, complete the circuit, or simply train in your own way. There is no pressure to fit one particular style of exercise – this is your time, your workout and your space.
A Community Vibe
Frome Fit Zone is about much more than a regular gym, it harbours a real community feel. It is a place where you can have a laugh, catch up with friends, and put the world to rights while you work out.
Equally, if you prefer to exercise quietly and focus on yourself, you are always welcome to do that too.
We are proud to offer a relaxed, sociable environment where women can feel comfortable, supported and motivated. Whatever brings you through the door, you can leave knowing you have done something positive for your body and mind.
Our Story
Frome Fit Zone evolved from Curves, formerly located in Palmer Street in Frome. In 2020, the gym moved to its new home in Harris Close and relaunched with a fresh name and identity as Frome Fit Zone.
Opening just before the COVID-19 lockdown brought unexpected challenges, but the gym’s strong community, loyal members and the perseverance of original owners Lucy and Hazel helped it not only survive, but continue to grow.
In 2026, ownership passed to Sue, who now runs Frome Fit Zone with the same welcoming, encouraging and motivating approach. The gym remains committed to helping women in the local community feel stronger, healthier and more confident at every stage of life.
“
Testimonials
“Absolutely amazing gym! The FFZ team are so lovely, kind and supportive. They really listen to your requests and cater to your individual needs. Safe during Covid and cannot fault them for anything they do. I love the options; circuit, mats, equipment and weights, you can choose your own workout or they’ll cater one for it! Amazing! They are willing to go beyond to please all their customers. There is such a buzzing sense of community. Feeling much more positive since joining FFZ!”
“FFZ are the most welcoming people and are always encouraging me to keep to it, it’s a great place to socialise too! The gym itself has everything you need to keep fit, weights, resistance machines and a separate area for stretching and weighing yourself. Would definitely recommend this place for women that are looking for a quieter alternative to a mainstream gym.”
“Great place. I feel so much more comfortable going here. As well as the circuit there are also other machines to work out on. Friendly too. I really enjoy coming here. They are so incredibly supportive.”
“Staff are amazing and offer professional help and advice, I felt welcome as soon as I walked through the door. I love the HIIT and strengthening classes and have really noticed a difference in my overall fitness, shape and wellbeing since attending the gym.”
KEY FEATURES
A women-only gym with a genuinely welcoming atmosphere
A friendly, non-intimidating space where women can exercise comfortably, confidently and without judgement.
PROFESSIONAL & PERSONAL GUIDANCE
Every new member receives an induction, and personalised programmes can be crafted to suit specific requirements. There is always someone on hand to help.
An independent local gym built around community
More than a workout space, Frome Fit Zone offers a sociable, encouraging community where attendees can make friends, have fun and stay motivated.
Support for every age and fitness level
Members range from teenagers to women in their eighties, with workouts adaptable for beginners, returners and experienced gym-goers alike. Personal guidance not just access to equipment.
A complete range of training in one supportive space
From the 30-minute hydraulic circuit and free weights to cardio machines, resistance equipment and low-impact options, members can train in the way that suits them.
FLEXIBLE MEMBERSHIP OPTIONS Available
We offer flexible membership options to fit your lifestyle. Choose to pay as you go, enjoy unlimited access with a monthly membership, or simply book and pay for an exercise classes whenever it suits you.
Become a Member
Join Us
No Contract – cancel anytime
Free Wifi – stay online in the gym
Free Parking – park for free while you exercise
Train Your Way – cardio, weights, resistance circuit or classes
Instructor Led Classes – burn calories, build muscle, and improve endurance
Safe Space – women-only, judgement-free fitness